Stop. Think for a minute. Think about your interactions online for the past few months. Really think about them. The posts you've made...

A radical idea for helping your mental and emotional health during the COVID19 pandemic.

Normally, I like to stay away from topical pieces, but I'd like to say thank you to a friend for giving me the courage to write this...

Finding that your worst fears are coming to fruiting despite trying to avoid them? Find out why.

As I journey into the realm of social media and the infamous #qotd hashtag, I find myself overwhelmed by the staggering amount of...

The short answer: yes. The long answer came to me today when I met with someone who told me about a sort of family crisis that has been...

And what I mean by check your tone is this: Pay attention to the tone you use when recounting a story, especially when recounting an...

I had a discussion with someone today who told me they were starting to lose their motivation for daily activities and felt like they...

One of the questions I’ve had to tackle in creating a telemental health practice is: What makes you different? And then that is usually...