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February 28, 2018

Normally, I like to stay away from topical pieces, but I'd like to say thank you to a friend for giving me the courage to write this piece. What follows is something that needs to be talked about.

The idea for the article came to me when I heard someone in my clinic tal...

February 21, 2018

Finding that your worst fears are coming to fruiting despite trying to avoid them? Find out why.

February 13, 2018

As I journey into the realm of social media and the infamous #qotd hashtag, I find myself overwhelmed by the staggering amount of inspiration quotes, motivational memes, and general "advice giving" out there on the web. Some of these are from well-meaning providers, li...

February 8, 2018

The short answer: yes.

The long answer came to me today when I met with someone who told me about a sort of family crisis that has been going on for years.

The person I spoke with explained they have a middle-aged  son who keeps losing jobs because of anger management is...

February 1, 2018

And what I mean by check your tone is this: Pay attention to the tone you use when recounting a story, especially when recounting an interaction with someone else, as more often than not we project our own interpretations of tone onto the dynamic.

For example, I recentl...

January 22, 2018

I had a discussion with someone today who told me they were starting to lose their motivation for daily activities and felt like they were "missing something" they couldn't quite explain.  The things they used to like to do just didn't hold the same value anymore.

The i...